![]() ![]() ![]() So before you respond during this difficult conversation, take a deep breath. Otherwise, it will just turn into a yelling match that goes nowhere. It’s easy to get heated in the moment, but it’s important to remain poised when dealing with aggressive behavior. With that said, here are 9 ways to manage your emotions during a challenging conversation. Although you may feel annoyed, practicing empathy will help you approach the situation in a more calm manner. Try putting yourself in their shoes just for a moment. What is going on with them? What is prompting them to act this way? This is when empathy comes into play. Instead of going this route, try to approach the situation with curiosity. We may be tempted to lash back and tell them what they’re doing is wrong or to sit and ruminate about it. When we find ourselves in these frustrating conversations, our immediate reaction is to get angry. Thankfully, there are several creative strategies you can take to help you stay calm during these situations.īefore diving into these strategies, let’s take a step back. Whether it’s a negative co-worker or an elitist colleague, sometimes there’s no avoiding difficult people. We all encounter people in life who push our buttons. How To Stay Calm Around Those Who Push Your Buttons ![]()
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